A healthy organism is able to buffer excess acidity for a short time. However, long-term medication, insufficient fluid intake, or existing organ diseases additionally worsen the self-regulation of the acid-base balance. If the buffering capacity decreases, the over-acidification favors problems on almost all levels of the body.

DO YOU HAVE ANY OF THE FOLLOWING COMPLAINTS?

  • Quick fatigue
  • Reduced performance
  • Exhaustion, fast freezing
  • Cold hands and feet
  • Headaches
  • Increased susceptibility to infections
  • Mood swings
  • Limb pain
  • Body odor
  • Increased discharge
  • Flatulence
  • Constipation or diarrhea
  • Hair and nail problems

Then support in the acid-base balance can be useful for you.

DO THE SELF-TEST

YES NO
Are you prone to muscle spasms or tensions?
Are you often having headaches?
Do you often feel unfocused and tired?
Do you have muscle and / or joint problems?
Do you have skin and / or brittle hair or nails problem?
Do you often wake up at night, or do you have trouble sleeping?

Do you eat / drink little?
Fruit and Vegetables
Salad
Herbal tea / Still mineral water

Do you eat a lot:
Meat
Bread / Roll / Cake
Cheese
Sausage
Values Independently: Did you answer 5x with YES
Then a chronic acidosis may be possible.

DO YOU HAVE THESE RISK FACTORS?

As the biggest factor, you influence your inner health with your eating habits. A strong acid-forming effect has increased consumption of

Meat, sausage, fish, eggs, cheese, fast food, convenience products, white flour products, sugar and confectionery, sweet drinks, coffee, alcohol, and nicotine.

However, there are other influences that have a negative effect on your acid-base balance. These can be

Lack of exercise on fresh air, lack of sleep, physical or emotional stress – in short, your lifestyle.

The organism can normalize short-term imbalances of acids or bases via the body’s own regulatory systems such as the bicarbonate or phosphate buffer. In the process, the excretion organs as intestine, kidneys, lungs, skin/mucosa are stressed for the additional reduction of excess.

Disorders and diseases of these organs indicate the urgency of this problem.

Woman eating

Source: Unsplash

THAT’S THE PLAN!

Therapeutically, acidosis can be influenced mainly by your diet. The consumption of alkaline foods and acid-binding minerals in citrate form plus trace elements provides your organs and tissue with healthy “buffers”. In this way, they can once again achieve a natural balance.

Drink at least 1.5 – 2 liters of natural water a day, exercise regularly in the fresh air and get individual advice in your pharmacy for a lasting alkaline effect on body, mind, and soul.

This includes among other things:

  • Suitable base minerals, which are contained in our Base, for example.
  • Alkaline baths plus alkaline stockings/wraps, you can make with our Bath, for example.
  • Intestinal support with effective prebiotics and probiotics. We recommend Grow and one of our bacteria preparations Select, Premium, Compens.
  • Lasting liver relief.

STRONG ACID-BINDING

Potatoes, vegetables, fruit, teas, still mineral water, as well as the minerals:

Dennis Fechner

Autor Dennis Fechner

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