Soluble dietary fibers belong to the prebiotics and are an important component in therapy and preventive medicine.
At first glance, the concept of dietary fibers is somewhat awkward. After all, it conveys the feeling of an unnecessary burden on the digestive process. However, exactly the opposite is the case.
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What Are the Two Types of Dietary Fibers?
Dietary fibers are divided into those that are water-soluble and those that are water-insoluble. For the intestinal flora, the water-soluble dietary fibers are of particular interest, as they interact with your bacteria in the intestine.
They support the activity of your intestinal inhabitants and therefore have a prebiotic function – beneficial to the bacteria – Probiotics. Prebiotics in general are becoming increasingly important when it comes to your health and fitness.
What Is Acacia Fiber Good for?
But let’s start at the beginning. Dietary fibers are mainly found in fruits, vegetables, grains, and legumes. They are mostly indigestible and promote your intestinal motility for stool transport and smart elimination only by their volume.
Acacia fibers, on the other hand, are water-soluble and therefore interactive dietary fibers. The natural product originating from Africa is extracted from the milky tree sap of the acacias growing there.
It contains “Arabinogalactosaccaride”, which gives the fiber its full effect. This is a highly branched sugar molecule. Therefore, the acacia fiber molecules are 300 times larger than comparable dietary fibers and thus reach your bacteria in the lower colon almost untouched.
Which Bacteria Is Found in Colon of Human?
Your colon is a habitat for many bacteria and profits from their number, activity, and metabolic products. Particularly Bifidobacteria and Lactobacilli have soluble fiber as a favorite food. They grow more numerous with it and are more active.
Other bacterial strains that take care of the quality of your intestinal mucosa form short-chain fatty acids from soluble fiber, especially Butyrate, Propionate, and Acetate. These fatty acids are very important and are the core of the partnership process between bacteria and soluble acacia fibers.
Fatty Acids optimize your intestinal environment and promote the regeneration of cells in your intestinal mucosa.
This is important for the prevention of cellular alterations and for the adequate production of Mucin, the essential mucus of your intestine. And not only that. They act as a Bifidogen, and that means that they can significantly increase the number of beneficial intestinal bacteria.
Such a well-groomed interior stimulates the intestinal muscles and promotes detoxification and cleansing with a regular and soft bowel movement. Especially in cases of congestion, the habitual intake of acacia fiber can quickly provide relief in a natural and synergistic way.
Why Dietary Fibers Are the Best?
Those who suffer from Diverticula, outpouchings in the intestines, also benefit from regular intake of soluble fiber. The study from the “British Medical Journal” shows that the risk of intestinal diverticula can be reduced.
So if you’re starting a colon cleanse or just want to do something good for your gut, start with valuable fiber. At best, combine pre- and probiotics.
Acacia fiber is an all-natural substance that, insoluble form, acts perfectly with your intestinal inhabitants and prepares an environment conducive to healthy living. It is well-tolerated, without side effects and this is the ideal basis for your good gut feeling.