Diverticulosis involves protrusions in the intestine. As a rule, they don’t cause any symptoms, but complications can’t be ruled out. In the meantime, the unsightly bulges are regarded as a disease of civilization in the western world.

This raises the question of whether we necessarily have to live with the protrusions. Is there a way to prevent diverticulosis, and what is the significance of acacia fibers in diverticular disease? These and other questions will be answered today.

What Is Diverticulosis?

Diverticulosis not only sounds uncomfortable, but it is also. Abdominal pain (mainly in the left lower abdomen), constipation, diarrhea, a feeling of pressure, and flatulence can indicate uncomplicated diverticular disease. If it is a complicated form, the whole thing looks much more critical.

Severe cramping abdominal pain, painful bowel movements, a general feeling of illness, bloody stools, nausea, and vomiting may occur. Intestinal obstruction is also one of the symptoms or consequences of severe diverticulosis.

But let’s take it one step at a time. First, let’s clarify how such annoying or even dangerous complaints arise in the first place. Diverticulosis occurs when the intestinal wall bulges outwards. These protrusions, also called diverticula, can occur in the small and large intestines.

If there are several diverticula next to each other, doctors refer to this as diverticulosis. In itself, the change in the intestinal mucosa is harmless. However, the protrusions can become inflamed. Hemorrhages or other complications can also occur. Therefore, you should pay attention to a diagnosed case of diverticulosis.

Good to know!
Many diverticula are more an appearance than a reality. In these cases, the entire intestinal wall does not bulge outward. It is only the mucous membrane that is affected. Doctors call these would-be diverticula “pseudodiverticula”.

Accidental Finding of Diverticulosis

Have you ever wondered about the things that doctors can come across during a colonoscopy? The examination is routinely performed to detect pathological changes in selected sections of the intestine.

This is really effective. After all, the little camera can be used to get to the bottom of some culprits, such as tumors. This is particularly important because early diagnosis improves the chances of recovery.

During a colonoscopy, the protrusions can also be examined more closely. If they do not cause any symptoms, no treatment is necessary. The situation is different in the case of diverticulitis. If the bulges have become inflamed, abstaining from food is often inevitable. In addition, patients are given infusions and antibiotics to bring the inflammatory foci under control.

Did you know that diverticulosis is one of the most common diseases in industrialized countries? However, age is a crucial factor. If you’re under 40 years old, you have a fairly low risk of developing diverticulosis. However, about 30% of people who are 60 years old have diverticula in their intestines. By the time you are 85 years old, it is as high as 65%. This automatically raises the question of how to prevent annoying protrusions.

Good to know!
Once the bulges are formed, they do not disappear on their own.

Get rid of the Intestinal Fungus (Candida) - 3 Tips

Source: Shutterstock

Diverticulosis: Cause and Prevention

To this day, it has not been possible to fully clarify how the bulges occur. But there is a theory and it has to do with both pressure and food.

Let’s keep in mind that the bulges form when weak areas in the colon wall give in to the pressure that is created from the inside. There are several reasons why your colon wall is so weak on your chest.

Maybe you have connective tissue weakness in that area. But it’s more likely that you eat a low-fiber diet or frequently struggle with constipation. This causes the pressure in your largest internal organ to increase, and the mucosa is forced through the muscle gaps in your intestinal wall.

Based on the suspected causes, it is reasonable to suspect that a low-fiber diet increases the risk of diverticulosis.

Diverticulosis and the Nutrition

Hard, harder the hardest? No, you don’t want to win this stool competition. To take the pressure off your body, make sure to give your bowel movements a smooth and supple texture.

Exercise can help with this. It stimulates bowel activity and gets the metabolism going. However, exercise only comes in second place. The most sensible measure when it comes to proper digestion is and remains nutrition.

It is a powerful tool that helps you regulate both the consistency and frequency of your stool. Fruits, vegetables, whole grains, and many other foods have something in common: they contain valuable fiber. These, in turn, are of paramount importance for your digestive system.

The term dietary fiber itself is misleading. After all, dietary fibers do not weigh you down. On the contrary, they help you to have a good time in the toilet.

But what are dietary fibers anyway? Dietary fibers are largely indigestible food components. As a rule, they are carbohydrates. Dietary fiber is predominantly found in plant-based foods.

Full of Fiber: These Foods Contain the Relaxing Aid

Fortunately, fiber is not a rare commodity. The following foods trump with it:

  • Vegetables, especially carrots, potatoes, and cabbage
  • Fruits, such as pears, berries, and apples
  • Whole-grain products, for example in the form of whole-grain bread or brown rice
  • Legumes, especially beans and lentils
  • Nuts and seeds, such as almonds and chia seeds

Good to know!
Animal foods such as meat, sausage, and milk, and eggs do not combine fiber.

The Benefits of Fibres in Diverticulosis

Where are my lovers of study? I have a few things in store for you again. Of course, scientific studies have also looked at the ways in which fiber can help with intestinal diverticulosis.

It is undisputed that a diet rich in fiber can loosen the stool and thus counteract constipation. As a result, you have to exert less force to push during bowel movements and the pressure in the abdomen is manageable.

There’s no denying this fact. Researchers have also investigated whether dietary fiber can also help with inflamed outpouchings (diverticulitis). The results are astonishing.

For example, it has been found that an increased intake of dietary fiber can inhibit diverticular inflammation. According to research, a vegetarian diet high in fiber is associated with fewer hospitalizations and a lower diverticulitis death rate.

It continues in an exciting fashion. Studies in animals and humans suggest that eating red meat can alter gut flora. Other findings provide evidence that consumption increases the risk of diverticulitis. A manageable consumption is recommended anyway, as certain types of meat are among the foods that promote inflammation.

Even though we are now drifting a bit from dietary fiber, I would like to share with you another study result that is worth knowing. It has been shown that probiotic foods can have an effect on both intestinal health and existing diverticulosis. Thus, the bacterial strain Lactobacillus Casei was able to reduce patient symptoms.

Keep in mind

  • Dietary fiber is welcome
  • Meat should be reduced
  • Probiotics can be useful

Good to know!
The bacterial strain Lactobacillus Casei, which is considered valuable, is contained in our product ARKTIBIOTIC PREMIUM.

Extra Tip: Off With the Fat!

When it comes to diverticular disease, weight loss is recommended. I don’t want to offend you, but research has shown that patients with diverticula are often overweight. This may be due to a low fiber diet.

If your BMI is too high, fat reserves build up in your abdominal area. These in turn lead to increased inflammation in your organism. This could explain why overweight people more often have to deal with complications related to diverticula.

Therefore, my advice: even if it’s hard, you should work on getting rid of the fat. By eating a high-fiber diet, you’ll kill two birds with one stone. On the one hand, you improve your digestion and on the other hand, you ensure a good feeling of satiety and therefore reach for your fork less often.

Acacia Fibers for Diverticulosis?

You haven’t heard about acacia fibers? Never mind, I’ll be happy to explain what it’s all about. Acacia trees provide the basis for acacia fibers. They serve as an excellent source of dietary fiber.

The fiber provided with acacia fiber boosts the proliferation of health-promoting bifidobacteria and lactobacilli. In one study, acacia fiber was found to do this even better than the prebiotic inulin.

To find out, people either drank water without dietary fiber or water with acacia fiber dietary fiber. The result: after 4 weeks, there were significantly more bifidobacteria and lactobacilli in the stool samples when acacia fiber was consumed. But how do intestinal bacteria and diverticulosis now become a single entity?

Quite simply, gut bacteria are important to the digestive process. They help break down nutrients and keep invaders at bay. Acacia fibers can help them multiply, according to studies. In addition, they can be a digestive fiber.

Fibers and Diverticulitis: Why It Used to Be a Sacrilege

“Gee, there was something about fiber and diverticulitis,” you might be thinking. In fact, there was once a belief that grains and dietary fibers played a role in the development of diverticulitis. For example, fibrous and hard food components were thought to irritate the diverticular wall and promote inflammation.

Therefore, patients in the past were better advised to avoid nuts, seeds, and fruits containing seeds, as well as vegetables. But where did this theory come from? This assumption was based on the fact that dietary fibers and grains were detected in inflamed outpouchings during autopsies. This spread the theory, which is now considered outdated.

In studies, there was no connection between the consumption of seeds, nuts as well as grains and an increased risk of diverticulitis. Quite the contrary: those who consumed nuts twice a week were even able to reduce their risk of inflammation.

Arktis BioPharma: Acacia Fibers | Grow

Acacia Fibers | GrowDo you want to do something good for your body and provide it with more fiber? We are happy to help you. Our Acacia Fibers | Grow contains 80% soluble fiber for your intestines. Your intestinal bacteria will be happy because acacia fiber is a treat for them.

Selected bacteria such as Akkermansia Muciniphila and Faecalibacterium Prausnitzii can react to good food and multiply happily. This can also benefit your health, as the little helpers assist in breaking down your food into short-chain fatty acids.

The acacia trees that provide the raw material for Acacia Fibers | Grow grow in the African Sahel desert. For extraction, the tree bark is cut and the tree sap collected. It is then gently cleaned, dried, and ground. As a soluble fiber, acacia fiber can help regulate digestion.

Acacia Fibers | Grow contains 100% pure acacia fibers. You will look for synthetic additives in vain. Neutrality is the motto because acacia fibers are neutral in taste, smell, and color. Our product trumps good compatibility – flatulence need not be feared.


  1. https://www.internisten-im-netz.de/krankheiten/divertikulose/was-ist-eine-divertikulose.html
  2. https://www.thieme.de/de/presse/Darmdivertikel-46082.htm
  3. https://pubmed.ncbi.nlm.nih.gov/24385599/
  4. https://pubmed.ncbi.nlm.nih.gov/21771850/
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  6. https://pubmed.ncbi.nlm.nih.gov/21771850/
  7. https://pubmed.ncbi.nlm.nih.gov/24684571/
  8. https://pubmed.ncbi.nlm.nih.gov/18466655/
  9. https://pubmed.ncbi.nlm.nih.gov/18728264/
Jennifer Ann Steinort

Autorin Jennifer Ann Steinort

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