Undetected inflammation can cause serious problems in your body – Even if you don’t notice any symptoms.
We’ll explain the connection between the immune miracle that is the gut and silent inflammation. In addition, we will reveal why intestinal care is an excellent way to put a stop to the silent enemy.
Table of Contents
- What Is Silent Inflammation?
- Silent Inflammation: the Cytokines Did It
- Silent Inflammation: Causes
- Intestinal Care With Probiotics
- In a Nutshell: Gut Care Tips
- Silent Inflammation: the Secret Weapon – Omega-3
- Omega-3 Fish Oil Capsules From Arktis Biopharma
What Is Silent Inflammation?
“I’ll probably notice an inflammation” – you may be muttering quietly to yourself as you read these lines. In fact, silent inflammation usually goes unnoticed by the patient.
This is because the classic signs of inflammation such as swelling, redness, pain, and fever are absent. This is tragic because it means that undesirable physical changes can go untreated for a long time.
As a result, the immune system runs at full speed and sooner or later becomes weakened by the fight. The permanent strain on your defenses means that classic attackers such as viruses can no longer be adequately warded off. Therefore, scientists assume that silent inflammation can promote the development of many diseases.
It usually includes:
- Depressive moods
- Sleep disorders
- Chronic pain conditions
- Metabolic syndrome
- Type 2 diabetes
- Tumor diseases
- Non-alcoholic fatty liver (NAFL)
- Autoimmune diseases such as multiple sclerosis
Silent Inflammation: the Cytokines Did It
When there is a silent inflammation in your body, pro-inflammatory messenger substances are particularly active. They are also known as cytokines. Before you rush to judgment, pro-inflammatory messengers are important to your body, and they are not an enemy, but a friend.
Interleukin 6, Interleukin 2, TNF-Alpha, and Co. ensure that diseases can be overcome through a complex interplay. Take TNF-alpha, for example, also known as the tumor necrosis factor-alpha. It enjoys special fame – no wonder because it represents an important alarm cytokine.
TNF-alpha influences the immune system, the nervous system, and the hormone system. In addition, it makes you feel sick during an infection. When this pro-inflammatory messenger is released, you lose your appetite, feel tired and feverish. On top of that, you lose the desire for sex. Not a nice idea, is it? In fact, the release of TNF alpha is helpful, because it forces your body to take it easy.
Silent Inflammation: Causes
Normally, pro-inflammatory messenger substances are released when danger is imminent. Once the intruder has been fought off, the cytokines are reduced again – and the job is done. However, genetic and acquired components can cause cytokines to be overproduced.
Silent Inflammation Caused by Stress
The stress hormone cortisol used to give us an edge when we needed to escape. Today, thanks to hectic everyday life, we release the substance very frequently. In principle, cortisol has an anti-inflammatory effect, however, persistent stress can cause cortisol resistance.
In this case, the stress hormone no longer succeeds in fighting inflammation – resulting in silent inflammation.
Silent Inflammation Due to Infections
Bacterial and viral infections are fought by releasing pro-inflammatory cytokines, which cause fever. A wonderful invention of nature, even if it doesn’t feel like it.
Fever significantly worsens the living conditions of the invaders. But the high temperature has another function. It improves the immune response. Many immune cells such as macrophages, lymphocytes, or granulocytes can do their work best when the ambient temperature is 38-41°.
Normally, your body breaks down the pro-inflammatory messenger substances on its own after an infection has been overcome. If it does not fulfill this obligation, the cytokines continue to spread and can thus promote silent inflammation. This can be observed, for example, in viral infections such as the Epstein-Barr virus in which the virus strikes in waves and repeatedly fires up new inflammations.
Silent Inflammation Due to Obesity
Pro-inflammatory messengers set in motion the so-called hypothalamic-pituitary-adrenal axis and crank up hydroxy-steroid dehydrogenase activity in adipose tissue. As a result, this process stimulates the body to secrete more cortisol. The stress hormone, in turn, promotes appetite and thus increases weight gain.
The catch: Fat cells are capable of producing inflammatory substances. Thus, even more, cytokines flood the body.
Silent Inflammation Caused by the Intestine
Now we have arrived at your intestine – the largest internal organ of your body and a highly sophisticated defense system to boot. By the way, did you know that it houses 70% of your immune cells?
So, it’s at your side when it comes to keeping disease-causing pathogens at bay. Unfortunately, such a large and complex system is also always prone to “mistakes.” For example, leaky gut syndrome can be the cause of silent inflammation.
In this phenomenon, a leaky gut is present. As a result of the digestive tract no longer keeping a tight seal, nutrients and other substances are released into the circulatory system, and this is how substances get to places where they have no business being. Your body reacts to the foreign antigens by releasing pro-inflammatory cytokines, which in turn can cause silent inflammation.
In addition to prolonged stress, an unhealthy diet can also be blamed for the leaky gut syndrome. For therapy, doctors recommend building up the intestinal flora and eating a healthy diet.
By the way: researchers hold leaky gut syndrome partly responsible for numerous diseases. These include celiac disease, inflammatory bowel disease, multiple sclerosis, rheumatoid arthritis, autoimmune hepatitis, diabetes mellitus, and lupus erythematosus.
Intestinal Care With Probiotics
Various studies indicate that a pathologically altered bacterial landscape can promote obesity, type 2 diabetes, metabolic syndrome, and cancers. The microbiome is even said to have an influence on the aging process – reason enough to protect this sensitive ecosystem.
The best way to do this is with probiotics. They contain healthy bacteria that the digestive system needs.
Handy: Our Arktibiotic Premium also contains Vitamin D in addition to 9 helpful bacteria strains. This is important for maintaining the immune system.
An intestine-healthy diet provides many belly flatterers. Take, for example, whole grains, legumes, salad, vegetables, and raw vegetables. They contain valuable secondary plant compounds and dietary fiber.
Another plus: they act as prebiotics and thus feed the good bacteria in your gut.
In a Nutshell: Gut Care Tips
- Supply your body with probiotics – This can be achieved with the help of foods such as natural yogurt or supplements.
- Treat your intestines with dietary fiber – It fills you up and facilitates intestinal transit.
- Avoid alcohol as much as possible – Studies have shown that alcohol can reduce the germicidal activity of intestinal cells.
- Limit cigarette consumption – Regular inhalation of cigarette smoke can boost the release of certain pro-inflammatory messenger substances. This can cause inflammatory processes in the intestines.
- Make sure you exercise – Regular exercise counteracts intestinal sluggishness and thus constipation.
- Schedule relaxation times – When you counteract stress, you do something good for your body and your intestines. Finally, you prevent your organism from permanently producing cortisol.
Silent Inflammation: the Secret Weapon – Omega-3
There is no doubt that the diet of the Western world can be held partly responsible for silent inflammation. Fast food, sugar bombs, and high-fat foods are considered risk factors.
Do you remember: Obesity can also lead to silent inflammation.
Fatty acids also play a special role: Some drive inflammation, others can prevent it. We are talking about Omega-6 and Omega-3 fatty acids. Unfortunately, we consume significantly more of the inflammation-promoting Omega-6 fatty acids. According to statistics, our intake is about 20 times higher than that of the recommended Omega-3 fatty acids.
“Foods like sunflower and corn oil, for instance, contain Omega-6 fatty acids” – yet again, I hear you muttering softly to yourself. This time you claim that you don’t use these types of oils in the kitchen at all, and well, I believe you – but it doesn’t make a difference. After all, the food industry relies heavily on these oils and so you take in the unfavorable fatty acids even though you don’t want to.
Fully saturated fats such as palm fat are also among the culprits. Trans fats also have a bad reputation. They are found in delicious foods such as cookies, pizza, and French fries.
The valuable Omega-3 is contained in particular in fish. Alternatively, linseed oil can also be used. However, animal sources of omega-3 have a decisive advantage: they combine the biologically effective docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Linseed oil comes up trumps with alpha-linolenic acid (ALA). It, too, is one of the Omega-3 fatty acids. However, it must first be converted by the body into EPA and DHA. Those who do not want to waste time and do not want to accept the loss during the conversion should therefore rely on fatty cold-water fish such as salmon or mackerel.
Omega-3 Fish Oil Capsules From Arktis Biopharma
Fish polarizes. Some love it and others detest it. Omega-3 fatty acids are an important component of a healthy diet, and therefore, they should not be missing from the menu.
You can’t get used to the idea of eating fish? Fish oil capsules offer a good alternative. They also contain the important fatty acids that contribute to normal heart function, vision, and brain function. Furthermore, Omega-3 can be used to counteract silent inflammation in the intestines as well as other problems.
Our fish oil capsules are manufactured exclusively in Europe, under the strictest manufacturing conditions. Arktis Biopharma’s fish oil capsules combine Omega-3 with Vitamin E, which helps cells fight oxidative stress.